How To Get More Energy When Yours Is Low

I spend too much time sitting on my ass, and I’m sure you do too. Unfortunately, it’s part of life these days as we spend time sitting in front of the

Some will argue that Bumblebee is the most popular transformer, but I think Christian Bale has him beat. He has changed so dramatically for the roles that he has played

While Optimus Prime makes transforming easy, us humans aren’t quite as good at it. It takes hard work, consistency, accountability and strategy. It’s not impossible for anyone, and you can make some

This comes up in conversations I have on a regular basis. “I’ve tried everything…” “No matter what I do I can’t budge it…” “It’s not working…” I understand. I’ve been there. But perhaps you’ve