fitness | Travis Sawyer - Part 2

Fat Loss Nutrition

January 10, 20120Comments

How NOT to achieve your goals for 2012

New Year’s Resolutions rarely ever come to fruition. They’re often just dreams which we’d like but never get around to doing, or even attempting. I didn't even achieve mine last

December 23, 20110Comments

Damage Control Workouts

I've eaten too much bad food over the last few days, weeks even. You know what I mean...all the good stuff you know you shouldnt be eating too much of. But

What's Trav Doing?

December 21, 20110Comments

Trav’s Year of Health & Fitness for 2011

Hey guys! It's Christmas in a few days! Can't believe it snuck up on me that fast. So with only a week or so left in the year I thought I'd

The Ten Food Rules

December 13, 20110Comments

Eating Junk Food Is Good For You…10% Of The Time.

Rule # 10. Plan to break the rules 10% of the time. That means sticking to the rules 90% of the time. On Saturday night at a party I ate 2 roast

December 8, 20110Comments

How To Get A 6 Pack. The 2 Best Ab Exercises For A Flat Stomach

I admit it. I am vain. I want my body to look good. I want to weigh 85 kilos at 9% body fat. I want to be ripped. Ideally I want my body

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