fitness | Travis Sawyer

August 3, 20100Comments

New Study Finds Cancer Cells Feed On Fructose

While I was overseas in the USA I sampled some of the local dishes made famous in their area. Their traditional food is more often than not, crap, but when

by Trav

What's Trav Doing?

July 28, 20100Comments

Jet Lag, Excuses and 3 Simple Steps to Weight Loss

Waking up at 2:30 am isn’t really that bad when you’re jet-lagged. Well aside from thinking, what would I have been doing at this time when I was in?… But you do

by Trav

What's Trav Doing?

July 11, 20100Comments

perth fitness bootcamps networking in the usa

Hey guys just wanted to fill you in on my travels so far. it took me 48 hours from when i left my house to when i arrived at my destination, due

by Trav

Chronic Stress

June 10, 20100Comments

Is Stress Making You Fat?

I've been suffering from a virus over the last few months which is reeking havoc on my immune system and making me tired constantly. It's nasty. As I tried to

by Trav

Fat Loss Nutrition

May 26, 20100Comments

Simple Eating To Get Abs

Follow these 10 simple rules and watch your gut disappear… 1. Eat every 2-3 hours – Aim for 5-6 smaller meals per day. For example – breakfast, snack, lunch, snack,

by Trav

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