My year in review. 2012 and me.
It was predicted long ago that in 2012 the world would come to an end. Thankfully it has not!
But the year is almost over and it’s time we all look
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What’s Trav Doing?
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What I Learned at Perform Better Chicago 2012
Sometimes holidays are relaxing. Sometimes they are an assault on your senses and challenge your very essence. Such has been mine so far.
I spent a few days in Toronto with
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Trav’s Year of Health & Fitness for 2011
Hey guys! It's Christmas in a few days! Can't believe it snuck up on me that fast.
So with only a week or so left in the year I thought I'd
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Lessons From The Best Trainers in the USA and Relaxing
Aloha from beautiful Hawaii! It s been almost 3 weeks since I went away on holiday to the USA and I’m starting to feel good. I’m finally starting to unwind,
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No Junk Food January For Your New Years Resolution
Welcome to 2011!
Hope your Christmas and New Years Eve were fantastic and that you caught up with family and friends and had a great time.
I really made the most
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