Recovery | Travis Sawyer

December 19, 20160Comments

How to exercise during and after pregnancy for best results for you and your baby.

Hey Mum. Don’t Stop Moving! This is a very controversial topic with so many varying views on what to do or not to do. When it comes down to this stuff I

by Trav

Recovery

November 27, 20120Comments

How to Banish Shin Splints & Reduce Knee Pain

As I was browsing through the books on my wish list on Amazon, it was surprising how much of what I read has to do with rehabilitation and injury prevention.

by Trav

Recovery

October 10, 20120Comments

How To Fix Tight Muscles With Mobility & Stretching

When you’re a teenager you know everything. I did. I was fit and had so much energy that no one could ever keep up with me. I’d ride my bike to

by Trav

Recovery

September 26, 20110Comments

How to Run Faster and Further – Part 1

Perth is full of fun runs, triathlons, marathons and a range of running clubs and venues, so it’s no surprise that much of the population likes to test themselves and

by Trav

Recovery

September 8, 20110Comments

Foam Rollers And Why You Should Be Using One

http://youtu.be/O3Vq2f2-EkM I am a huge fan of the foam roller and believe everyone should have one and use it regularly. After reading about them in articles my Mike Robertson, a US based

by Trav