Home Workouts | Travis Sawyer

May 23, 20120Comments

Don’t Skip Your Winter Workout – Exercise You Can Do At Home

Is it getting harder to get out of bed in the morning or is it just me? Why is it that when it starts getting cold, bed just seems that much

by Trav

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Home Workouts

February 6, 20120Comments

Top 10 Exercises For Fat Loss

If you want to lose fat fast you have got to train with high-intensity. You want to use the best exercises which will elevate your metabolism for hours afterwards. Because of

by Trav

Home Workouts

December 23, 20110Comments

Damage Control Workouts

I've eaten too much bad food over the last few days, weeks even. You know what I mean...all the good stuff you know you shouldnt be eating too much of. But

by Trav

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Home Workouts

December 8, 20110Comments

How To Get A 6 Pack. The 2 Best Ab Exercises For A Flat Stomach

I admit it. I am vain. I want my body to look good. I want to weigh 85 kilos at 9% body fat. I want to be ripped. Ideally I want my body

by Trav

Home Workouts

November 24, 20110Comments

How to Build A Beach Body By Christmas

Today I'm sitting at my desk at home wearing only boardshorts. Summer's here and it's gonna be 37 degrees today. How do I feel about how I look when I head

by Trav

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