Featured | Travis Sawyer

February 14, 20120Comments

7 Common Mistakes of Dieters – Eat Less to Lose Weight!

If You’re Not Losing Weight, Then Eat Less Until You Start Losing Weight Again. Sounds blatantly simple right? But if it were that easy we’d all look like super models. Now eating less

by Trav

Featured

Home Workouts

February 6, 20120Comments

Top 10 Exercises For Fat Loss

If you want to lose fat fast you have got to train with high-intensity. You want to use the best exercises which will elevate your metabolism for hours afterwards. Because of

by Trav

Fat Loss Nutrition

Featured

January 30, 20120Comments

Why Your Body Still Looks The Same And What To Do About It

About a week ago I heard one of my friends simplify fat loss into one sentence which pretty much covered everything. It was so simple that it’s no wonder people

by Trav

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Home Workouts

December 8, 20110Comments

How To Get A 6 Pack. The 2 Best Ab Exercises For A Flat Stomach

I admit it. I am vain. I want my body to look good. I want to weigh 85 kilos at 9% body fat. I want to be ripped. Ideally I want my body

by Trav

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Interval Training

November 8, 20110Comments

How to Run Faster and Further – Part 2

I’m a big fan of foam rolling and self massage you can do at home. So much so I introduced the running series with foam rolling and mobilization. You may

by Trav

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