Trav | Travis Sawyer

December 8, 20110Comments

How To Get A 6 Pack. The 2 Best Ab Exercises For A Flat Stomach

I admit it. I am vain. I want my body to look good. I want to weigh 85 kilos at 9% body fat. I want to be ripped. Ideally I want my body

by Trav

The Ten Food Rules

November 30, 20110Comments

Eat as Wide a Variety of Good Foods as Possible and Try Some New Stuff!

As many of you know I'm fighting against Chronic Fatigue, a nasty illness that knocks out my energy and leaves me unable to work at my normal capacity. Many people

by Trav

Home Workouts

November 24, 20110Comments

How to Build A Beach Body By Christmas

Today I'm sitting at my desk at home wearing only boardshorts. Summer's here and it's gonna be 37 degrees today. How do I feel about how I look when I head

by Trav

The Ten Food Rules

November 15, 20110Comments

Rule # 8 – Eat Whole Foods Instead of Supplements & Pre-packaged Foods Wherever Possible

I love talking to my grandma. She knows stuff old people know and has seen a lot of things change in her day. She came from living on a farm

by Trav

Featured

Interval Training

November 8, 20110Comments

How to Run Faster and Further – Part 2

I’m a big fan of foam rolling and self massage you can do at home. So much so I introduced the running series with foam rolling and mobilization. You may

by Trav

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