Trav | Travis Sawyer

September 12, 20120Comments

How To Transform Your Body in 6 Weeks

Nutrition Do you know what you are going to be eating over the next 6 weeks? Is it going to be the same as you’re already doing or are you going to

by Trav

Fat Loss Nutrition

September 4, 20120Comments

Easy Diets & Meal Plans For Fat Loss

I eat weird. According to almost everyone on the planet that I know, this is what I hear. So for me to tell you to eat the same as I

by Trav

Fat Loss Nutrition

August 28, 20120Comments

Quick & Easy Fat Loss Recipes For You

I love cooking...when I have the time. When I don't have time...I hate cooking. I just want to eat anything that is easy and more often than not it'll end up

by Trav

Fat Loss Nutrition

August 21, 20120Comments

Your Plan To Look Good For Summer (Start Early!)

What a weekend! Mudd Rush was so much fun. We ran and jumped and climbed and crawled and threw mud and went down a slide and bathed in ice and

by Trav

It's All In Your Head

August 15, 20121Comments

Slow & Steady Wins The Race, Except Against Usain Bolt

Watching Usain Bolt run has been a highlight of the Olympics for me. In fact watching all the Jamaicans run has been both entertaining and inspirational. You can just tell they

by Trav

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