Trav | Travis Sawyer

January 10, 20140Comments

How To Recover From Chronic Fatigue Without Losing Your Mind

So I have Chronic Fatigue. It's been almost 4 years now and I'm finally starting to see the light at the end of the tunnel. Yesterday I ran a bootcamp class,

by Trav

Fat Loss Nutrition

April 3, 20131Comments

Healthy Soup Recipes

Just like you, I'm busy and dont always have time to cook something healthy for dinner. Often I get home late and just want to sit down to a good

by Trav

Fat Loss Nutrition

February 26, 20130Comments

Not Losing Weight? Are You Doing These Important Things?

I admit it. I have tuned into a health freak! As if I haven't been a health freak for ages, but compared to a few years back I was just a

by Trav

Fat Loss Nutrition

January 29, 20130Comments

What Do Your Daily Meals Look Like?

Each year over the month of January I cut out all junk food. Because of Christmas parties and catching up with friends over the holidays, I get a little slack

by Trav

Perth Fitness Bootcamps

December 18, 20120Comments

Scarborough Bootcamps ‘New Years Reconstruction’ Transformation Comp 2013

Click on the image to be redirected to the Transformation Competition website and how to sign up.

by Trav

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