Category Archive: Cooking

Healthy Lunch & Dinner Ideas For Busy People

lunch-dinner-ideas-for-busy-people-pea-soup

Too tired to cook something good for dinner tonight? Tell me about it. Last night was one of those nights for me. After a 4 day migraine and nasty cold at the same time food was the last thing I …

Continue reading »

How To Spice Up Your Cooking. Making Healthy Food Taste Good.

how-to-spice-up-your-cooking-making-healthy-food-taste-good-gravy

I love cooking and I especially love eating. I admit I’m no master chef but I reckon I do alright, and at the end of the day I‘m gonna be my harshest critic anyway. Sometimes healthy food tastes boring! It …

Continue reading »

Fast Cooking For Fat Loss

food_list_and_meal_plan

Being a trainer for the last 9 years, my working life revolves around food and exercise. No matter where I go people will end up asking me about one or both of these topics and I usually have an answer …

Continue reading »

Perth Boot Camp Dessert Special – Mixed Berries & Yogurt

Hi Guys I’ve got a treat for you today. I just made a dessert you can eat without guilt, and it tastes really good! Check it out below, then make some up and let me know how you liked it …

Continue reading »