Trav | Travis Sawyer

July 6, 20120Comments

What I Learned at Perform Better Chicago 2012

Sometimes holidays are relaxing. Sometimes they are an assault on your senses and challenge your very essence. Such has been mine so far. I spent a few days in Toronto with

by Trav

It's All In Your Head

June 19, 20120Comments

How To Get Out Of An Eating And Exercise Rut

Sometimes everything just falls apart. You may have it all together one day and then have a relative die or get really sick or go on holiday and by the

by Trav

Chronic Stress

June 14, 20120Comments

How To Sick Proof Your Body & Stay Healthy

I hate being sick more than anything. You know that feeling when all the other kids are out playing and you're stuck in bed or on the couch with tissues

by Trav

Uncategorized

June 5, 20120Comments

When to Train Hard and How to Back Off to Stay Consistent

You can’t train hard all the time. It just doesn’t work. Before I got chronic fatigue I was training clients for around 10 hours a week and training myself or playing

by Trav

Cardio Strength Training

May 28, 20120Comments

How To Get Stronger And Why You Should

I have been obsessed with the art of strength training and getting stronger since I was in high school. At high school I observed most of the guys my age growing

by Trav

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