New Year’s Resolutions rarely ever come to fruition. They’re often just dreams which we’d like but never get around to doing, or even attempting. I didn’t even achieve mine last year. Most of the time New Years Resolutions are just …
Tag Archive: online
Damage Control Workouts
I’ve eaten too much bad food over the last few days, weeks even. You know what I mean…all the good stuff you know you shouldnt be eating too much of. But It’s Christmas and thats just what we do. So …
Trav’s Year of Health & Fitness for 2011
Hey guys! It’s Christmas in a few days! Can’t believe it snuck up on me that fast. So with only a week or so left in the year I thought I’d recap my health and fitness progress for the year …
Eating Junk Food Is Good For You…10% Of The Time.
Rule # 10. Plan to break the rules 10% of the time. That means sticking to the rules 90% of the time. On Saturday night at a party I ate 2 roast beef and gravy rolls for dinner. I then …
How To Get A 6 Pack. The 2 Best Ab Exercises For A Flat Stomach
I admit it. I am vain. I want my body to look good. I want to weigh 85 kilos at 9% body fat. I want to be ripped. Ideally I want my body to look like Ryan Reynolds did for …
