You are here because you want to lose fat, build muscle and feel good right?
So start reading and apply what you learn. Inaction leads nowhere.

I recommend working on one habit each week until you have it nailed, then move onto the next, only if you can do it every day! If it takes several weeks to do one habit consistently, take the time. Consistency is the key to long term success.

Below I’ve listed some of my best articles so you can choose what you want to learn about first.
Only read what applies to you right now then go apply it.

Now grab a drink, sit back and enjoy.
And if you haven’t signed up for my newsletter, do that now.


How To Lose the Last 3 Kilos
How To Transform Your Body in 6 Weeks
How To Workout In The Shortest Time While On Holiday
Top 10 Exercises For Fat Loss
How to Do More Push Ups
How to Do More Chin-ups or Your First One
Getting Stronger and Leaner with Single Leg Squats
How to Run Faster and Further Part 1


How to Lose 5 Kilos Fast
Transform Your Kitchen & Transform Your Body
Serving Sizes – How Much Of What Do I Eat?
7 Common Mistakes of Dieters – Eat Less to Lose Weight!
23 Ways to Lose Weight and Gain or Maintain Muscle
Plan Your Meals and Prepare Them In Advance For A Lean Body


What are you NOT willing to give up?
Why Am I Not Losing Weight? Stress The Silent Assassin
Are You 100% Committed
Chocolate, Cravings, Hunger Pains and Sugar Addiction
If You Fail To Plan Your Food, You Plan To Fail Your Diet


Why Your Body Still Looks The Same And What To Do About It
How To Sick Proof Your Body & Stay Healthy
How to Banish Shin Splints & Reduce Knee Pain
Shoulder Pain And How to Reduce or Eliminate It
When to Train Hard and How to Back Off to Stay Consistent


Toxic Fat and How to Get Rid Of It
To Cut Out Junk Foods or Add In Healthy Foods?