START HERE

You are here because you want to lose fat, build muscle and feel good right?

So you need to start doing some reading, and then start putting those things into practice.

I recommend just working on one habit each week until you have it nailed, then move onto the next one only if you can do it every day!

Below I’ve listed some of my best articles so you can choose what you want to learn about first.

Only read what applies to you right now then go apply it.

Now grab a drink, sit back and enjoy.

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