Why I Soak My Nuts & Why You Should Soak Your Nuts Too

One of the topics covered in our 21 Day Detox program is about activating your nuts. As weird as it sounds, nuts need to be soaked and reheated to allow for proper digestion and uptake of the nutrients. From FoodMatters.com… ‘Nutritional inhibitors and toxic substances found in nuts grains and seed can be minimized or…

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Perform Better or Worse – You Decide

Hey team! I’m back on home soil…sort of. I’m actually flying across the country at the moment and I don’t want to sleep or read or listen to anything after 24 hours of transit. So I thought of you. Before I jumped on the planes and buses, I had one day left in LA to…

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Stop Comparing Yourself to Others

Why Can They Do It And I Can’t? The pic below is part of a series of Olympic athletes who all appear different despite being in peak physical condition! We all get to this point and get frustrated when we see other people staying healthy, training regularly, eating well, losing weight or staying in great…

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A Great Gut and Staying Healthy

After spending years repairing a screwed up digestive system and seeing big changes in my health and immunity during this time, I am more than convinced about its importance in immunity. There are simple things you can do on a daily basis that will help nourish the gut and improve your health so you limit…

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7 Lessons Learned From Breakdancing

Last Wednesday night marked the end of my initial dive into learning breakdancing properly. I had a great time with it but need to rest for a while as I did 4 out of the 6 sessions with headaches and often pulled up very sore afterwards. However it was so much fun and eye opening…

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