Can Cannabis Cure Chronic Fatigue?

I always stayed away from marijuana growing up. I stayed away from drugs of all kind. Wasn’t even interested in alcohol. But now, I see that this magical plant isn’t actually a drug. It was sold to the world as a drug in the 1930’s. Before that it was a well know and commonly used…

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Why I Soak My Nuts & Why You Should Soak Your Nuts Too

One of the topics covered in our 21 Day Detox program is about activating your nuts. As weird as it sounds, nuts need to be soaked and reheated to allow for proper digestion and uptake of the nutrients. From FoodMatters.com… ‘Nutritional inhibitors and toxic substances found in nuts grains and seed can be minimized or…

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Perform Better or Worse – You Decide

One of the biggest take away’s I got from Perform Better in 2016 was the importance of mobility and actually doing the corrective work to fix any movement problems, injuries or tweaks. I’m a huge believer with mobility work anyway and you guys are constantly asked to stretch or move differently or try different stuff…

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Stop Comparing Yourself to Others

Why Can They Do It And I Can’t? The pic below is part of a series of Olympic athletes who all appear different despite being in peak physical condition! We all get to this point and get frustrated when we see other people staying healthy, training regularly, eating well, losing weight or staying in great…

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A Great Gut and Staying Healthy

After spending years repairing a screwed up digestive system and seeing big changes in my health and immunity during this time, I am more than convinced about its importance in immunity. There are simple things you can do on a daily basis that will help nourish the gut and improve your health so you limit…

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