Perth Boot Camp Dessert Special – Mixed Berries & Yogurt

Hi Guys I’ve got a treat for you today. I just made a dessert you can eat without guilt, and it tastes really good! Check it out below, then make some up and let me know how you liked it in the comments section. Enjoy Travis Sawyer Perth Boot Camp Instructor

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Scarborough Personal Trainer Gives 10 Reasons NOT to Go to the Gym

I remember the days when I used to workout at a gym exclusively. I used to think it was absolutely necessary to be in a gym to get results – that a good workout required you to be in a health club or weight lifting room of some sort. Today I find myself at the…

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