Simple Eating To Get Abs

Follow these 10 simple rules and watch your gut disappear… 1. Eat every 2-3 hours – Aim for 5-6 smaller meals per day. For example – breakfast, snack, lunch, snack, dinner, snack (dessert). Eating regular, smaller meals will help speed up your metabolism and stop binge eating. 2. Focus on eating natural, unprocessed, whole foods…

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You Are Killing Yourself And Your Kids With Food

In February this year, Jamie Oliver accepted an award at the TED Awards In Long beach California. The TED Awards are based on ‘wishes big enough to change the world.’ You may have seen Jamie Oliver going through schools cafeterias to change the crap food they were serving their kids. He keeps pushing the issue…

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NEW Transformation Competition by Scarborough Personal Trainer

“Drop a Dress or Pant Size in the Next 28 Days AND Be in the Running to Win a Night for 2 at Burswood Intercontinental with Breakfast and Poolside & Spa Access” If you are tired of all the health clubs and fitness centres telling you exactly what you want to hear to get you…

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3 Weeks Into The New Year…Have You Followed Through With Your New Years Resolutions?

So have you? Have you started that new diet? Have you been getting up that half hour earlier and exercising? Have you cut your alcohol intake down? Have you stopped eating fast food or at least dropped it down to once a week and a healthy choice at that? Well over 30 people in Scarborough…

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Scarborough Personal Trainer Eats How Much Food?

Hi guys Heres another short video to show you just how much food you should be eating to lose weight when eating healthy. I know it sounds wierd, but if you are not getting your calories from drinks, pasta, bread and pre-packaged food, then you have got to increase your fruit and vegetable intake and…

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