6 Secrets to Sexy Abs and Core Strength

We all dream of 6 pack abs or at least having a flat stomach, but we rarely dream of having a strong mid-section. But are we prepared to put in the work to see those sexy abs? A strong core is an easily attainable thing. Following a good program with regular challenges and progressions will…

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5 Fat Burning, Fitness Building Intervals

Interval Cardio burns fat and builds fitness bloody fast. Yes I purposely threw in a tongue twister. Gotta keep you guys on your toes. If fat loss is your goal I’d highly suggest adding some interval cardio into your exercise diet for 28 days. Intervals with running, bike riding, rowing, paddling a kayak or playing…

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Soccer Strength & Conditioning for the Off Season

If your soccer season has ended for another year, that means you should start training now to maximize your body to dominate next year. It may sound crazy, but the best players do it, so why not you? The trick is to choose the right style of training to maximize your gains in the off-season.…

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How to Create the Perfect Meal

Making meals that are healthy can be tough. So taking the thought out of what to make or how to put it together makes everything easier. Enter Precision Nutrition’s infographic on creating the perfect meal. You’ve seen me post images and details about how much is the right size serve for you using your hand…

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Getting Your Upper Body Strong

Pushups, pushups, pushups. Yep lots of that will help. Don’t forget row, row, row your bands, bells or bodyweight on the TRX. That is even more important. But the most important element of all is technique. With crappy technique, you’ll be limited to how strong you can get and expose yourself to a higher risk…

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