Your Training Isn’t the Problem

I am completely confident that the training that we provide is perfectly suited to fat loss and muscle gain or toning which most people are looking for. We can control what happens at training. But we can’t supervise you 24/7 because we have lives too, and you’d hate a mosquito buzzing around you all day.…

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Resolutions – Will You Actually Do It?

G’day guys. Hope your week is smooth sailing and loads of fun. We’ve seen a few food diaries from you guys as you make adjustments and work to dominate the Transformation Challenge. If you’ve not written up your own food diary, please do. One day is suffice. It’s the best way for you to check…

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16 Ways to Lose Weight This Summer (15 Good – 1 Bad)

Now the big thing on [almost] everyone’s mind this time of year is, I need to lose some weight. REMEMBER, what you are really wanting is the body behind the weight loss. This means you need to lose some fat and build some muscle and that’s why we train the way we do. It builds…

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How to exercise during and after pregnancy for best results for you and your baby.

Hey Mum. Don’t Stop Moving! This is a very controversial topic with so many varying views on what to do or not to do. When it comes down to this stuff I like to think back what they did 100 years ago, or 500 years ago or longer. I’m pretty sure they were still getting…

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6 Secrets to Sexy Abs and Core Strength

We all dream of 6 pack abs or at least having a flat stomach, but we rarely dream of having a strong mid-section. But are we prepared to put in the work to see those sexy abs? A strong core is an easily attainable thing. Following a good program with regular challenges and progressions will…

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