Simplifying Fat Loss Nutrition

  I enjoy eating, a lot. But even I get overwhelmed with all the information on nutrition and everything that makes it up. This new diet and that recipe book and that thing, whatever that is… Wouldn’t surprise me if I over complicate it for you guys as I try to explain it. So I…

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Your Training Isn’t the Problem

I am completely confident that the training that we provide is perfectly suited to fat loss and muscle gain or toning which most people are looking for. We can control what happens in our training programs, but we can’t supervise you. So out of the 168 hours a week that we all get, you are…

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Resolutions – Will You Actually Do It?

G’day guys. Hope your week is smooth sailing and loads of fun. If fat loss is on your resolution list for the year, you’d better look closely at what you are eating. If you’ve not written up your own food diary, please do. One day is suffice. It’s the best way for you to check…

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16 Ways to Lose Weight This Summer (15 Good – 1 Bad)

Now the big thing on [almost] everyone’s mind this time of year is, I need to lose some weight. REMEMBER, what you are really wanting is the body behind the weight loss. This means you need to lose some fat and build some muscle and that’s why we train the way we do – to…

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How to exercise during and after pregnancy for best results for you and your baby.

Hey Mum. Don’t Stop Moving! This is a very controversial topic with so many varying views on what to do or not to do. When it comes down to this stuff I like to think back what they did 100 years ago, or 500 years ago or longer. I’m pretty sure they were still getting…

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