More Energy 21 Day Detox Thank You

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Hey it’s Trav here!

Thanks for downloading the More Energy Cheat Sheet & 21 Day Detox Challenge! I know you’ll get some great benefits from it.

These tools have helped me transition from bed ridden to surfing and loving life again.

They can do the same for you. Maybe you don’t wanna surf, but I’m sure there’s something equally exciting you do want to do again.

While you wait for the Cheat Sheet & Detox Challenge to be delivered to your inbox, I’d like to tell you a little about the program.[/text_block]

[text_block style=”style_1.png” align=”left”]I’m sure you are eager to get going and start the 21 Day Detox Challenge right away, but we’re gonna kick off the 21 days of email tips as of next Monday. I’d encourage you to make this your official start date.

The reason we start each Monday is to give you time to prepare for the change of diet, as it can be a tough transition for some and it’s gonna take a little preparation.

If you signed up on a Tuesday, you’ve got almost a whole week to go food shopping, start removing some foods, adding other foods and adopting some of those new habits to support you through the program.

If you sign up on a Sunday, you may be scrambling to get organised, but that’s OK too. Doing the best you can is perfectly good.[/text_block]

[text_block style=”style_1.png” align=”left”]I encourage you to take the time to watch or just listen to the Detox Webinar as it will give you a deeper understanding of how everything works and why we do it.

It’s 94 minutes long so put aside some time for this.

I already know it is amazing as I’ve gone through this process many times, and I have total faith that it will help you too. But if something comes up and you just feel too bad to go on with it, you don’t have to push through.

Detox symptoms can be subtle or severe depending on the individual, this is why we recommend you do this under the guidance of a professional such as your naturopath or doctor. Detox symptoms can leave you tired, sore, achy and even a little depressed, so proceed with caution.

From what I’ve heard, coffee withdrawal can be hard to deal with!

You may want to back off your training a little if you are feeling flat and let your body rest. This is of great benefit to you.

Other days you will have plenty of energy and feel amazing. These are the days to train harder.[/text_block]

[text_block style=”style_1.png” align=”left”]If you don’t have fitness program right now, you can download my 21 Day Men’s Muscle & Metabolism Challenge or Women’s 21 Day Strong & Sexy Challenge for free from HERE.

These programs are designed for beginners to intermediates to help you burn fat, get fitter and stronger, are predominantly body weight based using minimal equipment and you can do them at home.

The program builds in intensity over the 21 days so you don’t start out too sore and you stick with it. There is strength training, cardio workouts, stretching and mobility to loosen up your body and videos to demonstrate everything.

If you are not training right now because of a lack of energy, that’s fine too. Stick with it and once you have the energy, you can add in some walking, tai chi, qi gong or yin yoga, as long as it’s brief and low intensity.[/text_block]

[text_block style=”style_1.png” align=”left”]Start going through the More Energy Cheat Sheet and adopt some of the suggested behaviours, especially ‘saying NO’ and ‘spending less time around energy takers’ as these things will dramatically impact your energy levels.

One concern here is that removing energy takers may leave you with no friends, but what it does is open you up for new friends. You will now have space in your life where you choose to get to know people who build you up and make you feel good, and it happens fast.

The detox will help you with cutting out junk food and improving your nutrition, so you’re covered there. If you are craving sweet treats, look at the ‘I Quit Sugar’ book series by Sarah Wilson, as she has some delicious, sugar free treats.

Most importantly, go plan something fun to do, something that will bring you a whole lotta joy and hopefully a few laughs. It’ll give you something to look forward to and something to remember during those tough times.[/text_block]

[text_block style=”style_1.png” align=”left”]While there are no supplements required, I highly recommend using a medical grade activated charcoal supplement. This stuff is more like an anti-supplement as it binds to the toxins in your body and helps remove them.

I source mine through Damian Donoghue at Super Health and you can order it HERE. It will help you in a big way if you have a tired liver and toxic body, but it is absolutely not necessary to the detox.[/text_block]