Perth Personal Trainer - Scarborough Bootcamp - Home Fitness Workouts

Why Am I Not Losing Weight? Stress The Silent Assassin

admin — Tue, 15 May 2012 01:25:50 +0000

I’ve got only 5 weeks now until I head back to the USA to attend the Perform Better fitness conference for the third straight year. Over the 6 weeks I’ll be away I’m going to visit a bunch of my …

How to Run Faster and Further – Part 3

admin — Wed, 09 May 2012 05:04:39 +0000

Millions of people around the world like to run as it costs nothing and you can do it anywhere. But there are still plenty of us who just dread the thought of running or are no good at it or …

Healthy Lunch & Dinner Ideas For Busy People

admin — Thu, 03 May 2012 02:40:05 +0000

Too tired to cook something good for dinner tonight? Tell me about it. Last night was one of those nights for me. After a 4 day migraine and nasty cold at the same time food was the last thing I …

Mums Fitness Group In Scarborough – Mothers Day 2012

admin — Tue, 24 Apr 2012 04:13:23 +0000

It’s that time of year again where we celebrate how amazing our mums are. They do so much for us and ask for so little back. So this year why don’t you… Send Your Mum To BOOTCAMP This Mothers Day! …

The Stages Of Dieting – How To Lose Weight & Keep Getting Healthier

admin — Tue, 24 Apr 2012 01:11:27 +0000

Dieting is a dirty word. It evokes thoughts of starvation, denial of certain foods and often ends when someone can’t keep it up any more. I have tried many different diets in my life. Maybe you have too. But …

23 Ways to Lose Weight and Gain or Maintain Muscle

admin — Wed, 18 Apr 2012 03:09:54 +0000

Here’s 23 ways to lose weight and gain or maintain muscle. If you are doing them all, you are better than I am, but I’m not far off. If you are still needing to change, pick one and focus on …

How To Spice Up Your Cooking. Making Healthy Food Taste Good.

admin — Tue, 10 Apr 2012 05:27:03 +0000

I love cooking and I especially love eating. I admit I’m no master chef but I reckon I do alright, and at the end of the day I‘m gonna be my harshest critic anyway. Sometimes healthy food tastes boring! It …

Chocolate, Cravings, Hunger Pains and Sugar Addiction

admin — Wed, 04 Apr 2012 02:02:18 +0000

Easter is right around the corner and I know you want chocolate! Well most of you. There are very few people like me who are not that keen on chocolate. This Easter I gave my personal training clients chocolate. It …

Total Surfing Fitness Review & Download

admin — Thu, 29 Mar 2012 05:20:57 +0000

The Total Surfing Fitness program is GUARANTEED to make you a better surfer. A bold claim? Yes. But I’m not just repeating what the website says. I know first-hand, because I’ve had the pleasure of working alongside Clayton Beatty, the …

Serving Sizes – How Much Of What Do I Eat?

admin — Mon, 26 Mar 2012 05:22:54 +0000

Over the past weekend I ate a huge feast at Boa, a Brazilian BBQ restaurant on Scarborough Beach. They came around with skewers of 7 different meats and gave you a piece or two of each one over the course …