Perth Personal Trainer, Scarborough Bootcamps n Home Fitness Workouts

Top 10 Exercises For Fat Loss

admin — Mon, 06 Feb 2012 04:02:04 +0000

If you want to lose fat fast you have got to train with high-intensity. You want to use the best exercises which will elevate your metabolism for hours afterwards. Because of the high-intensity of the exercises, you can’t just keep …

Why Your Body Still Looks The Same And What To Do About It

admin — Mon, 30 Jan 2012 04:01:30 +0000

About a week ago I heard one of my friends simplify fat loss into one sentence which pretty much covered everything. It was so simple that it’s no wonder people get confused when we try to over-complicate it. Then I …

If You Fail To Plan Your Food, You Plan To Fail Your Diet

admin — Mon, 23 Jan 2012 04:16:49 +0000

The most frustrating thing this morning when looking for something to eat, was which healthy meal I was going to eat first. You see, in my fridge I had already stored a lamb curry, had half a roast chicken, had …

Get Healthy, Lose Fat

admin — Tue, 17 Jan 2012 02:46:58 +0000

The body is an intelligent thing. It is a self containing unit which will do whatever it can to adapt and survive. However, sometimes it just gets too far from homeostasis and this is when side effects occur, such as …

How NOT to achieve your goals for 2012

admin — Tue, 10 Jan 2012 02:08:40 +0000

New Year’s Resolutions rarely ever come to fruition. They’re often just dreams which we’d like but never get around to doing, or even attempting. I didn’t even achieve mine last year. Most of the time New Years Resolutions are just …

Damage Control Workouts

admin — Fri, 23 Dec 2011 00:39:07 +0000

I’ve eaten too much bad food over the last few days, weeks even. You know what I mean…all the good stuff you know you shouldnt be eating too much of. But It’s Christmas and thats just what we do. So …

Trav’s Year of Health & Fitness for 2011

admin — Wed, 21 Dec 2011 08:03:43 +0000

Hey guys! It’s Christmas in a few days! Can’t believe it snuck up on me that fast. So with only a week or so left in the year I thought I’d recap my health and fitness progress for the year …

Eating Junk Food Is Good For You…10% Of The Time.

admin — Tue, 13 Dec 2011 04:09:44 +0000

Rule # 10. Plan to break the rules 10% of the time. That means sticking to the rules 90% of the time. On Saturday night at a party I ate 2 roast beef and gravy rolls for dinner. I then …

How To Get A 6 Pack. The 2 Best Ab Exercises For A Flat Stomach

admin — Thu, 08 Dec 2011 02:56:10 +0000

I admit it. I am vain. I want my body to look good. I want to weigh 85 kilos at 9% body fat. I want to be ripped. Ideally I want my body to look like Ryan Reynolds did for …

Eat as Wide a Variety of Good Foods as Possible and Try Some New Stuff!

admin — Wed, 30 Nov 2011 03:13:35 +0000

As many of you know I’m fighting against Chronic Fatigue, a nasty illness that knocks out my energy and leaves me unable to work at my normal capacity. Many people have argued that this brings me down to the energy …