Perth is full of fun runs, triathlons, marathons and a range of running clubs and venues, so it’s no surprise that much of the population likes to test themselves and see how fast they can run and how fit they …
Category Archive: Recovery
Foam Rollers And Why You Should Be Using One
I am a huge fan of the foam roller and believe everyone should have one and use it regularly. After reading about them in articles my Mike Robertson, a US based trainer with a speciality in corrective exercise, I ordered …
