Millions of people around the world like to run as it costs nothing and you can do it anywhere. But there are still plenty of us who just dread the thought of running or are no good at it or …
Category Archive: Interval Training
How to Run Faster and Further – Part 2
I’m a big fan of foam rolling and self massage you can do at home. So much so I introduced the running series with foam rolling and mobilization. You may think it’s completely unnecessary but I know better…now. I spent …
Top Ten Places to Train Outside In Perth
I like summer…a lot. I love being outside and running around like a 3 year old with a sugar high. I also like training, but am not a fan of being stuck in a gym when the sky is blue …
How To Do Fat Burning Cardio
I don’t know about you but I’m always busy. I can always find something better to do than doing exercise, unless its a sport but thats a whole other issue. If I’m going to train for a specific goal or …
