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Date registered: November 26, 2009

Latest posts

  1. Why Am I Not Losing Weight? Stress The Silent Assassin — May 15, 2012
  2. How to Run Faster and Further – Part 3 — May 9, 2012
  3. Healthy Lunch & Dinner Ideas For Busy People — May 3, 2012
  4. Mums Fitness Group In Scarborough – Mothers Day 2012 — April 24, 2012
  5. The Stages Of Dieting – How To Lose Weight & Keep Getting Healthier — April 24, 2012

Most commented posts

  1. Portion Sizes and Food Diaries — 3 comments
  2. Stuff that gets in the way of weight loss. — 2 comments
  3. Your 45 Point Fat Loss Checklist — 2 comments
  4. Lessons From The Best Trainers in the USA and Relaxing — 2 comments
  5. Perth Boot Camp Dessert Special – Mixed Berries & Yogurt — 1 comment

Author's posts listings

23 Ways to Lose Weight and Gain or Maintain Muscle

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Here’s 23 ways to lose weight and gain or maintain muscle. If you are doing them all, you are better than I am, but I’m not far off. If you are still needing to change, pick one and focus on …

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How To Spice Up Your Cooking. Making Healthy Food Taste Good.

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I love cooking and I especially love eating. I admit I’m no master chef but I reckon I do alright, and at the end of the day I‘m gonna be my harshest critic anyway. Sometimes healthy food tastes boring! It …

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Chocolate, Cravings, Hunger Pains and Sugar Addiction

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Easter is right around the corner and I know you want chocolate! Well most of you. There are very few people like me who are not that keen on chocolate. This Easter I gave my personal training clients chocolate. It …

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Total Surfing Fitness Review & Download

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The Total Surfing Fitness program is GUARANTEED to make you a better surfer. A bold claim? Yes. But I’m not just repeating what the website says. I know first-hand, because I’ve had the pleasure of working alongside Clayton Beatty, the …

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Serving Sizes – How Much Of What Do I Eat?

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Over the past weekend I ate a huge feast at Boa, a Brazilian BBQ restaurant on Scarborough Beach. They came around with skewers of 7 different meats and gave you a piece or two of each one over the course …

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