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Date registered: November 26, 2009

Latest posts

  1. Are You 100% Committed — February 20, 2012
  2. 7 Common Mistakes of Dieters – Eat Less to Lose Weight! — February 14, 2012
  3. Top 10 Exercises For Fat Loss — February 6, 2012
  4. Why Your Body Still Looks The Same And What To Do About It — January 30, 2012
  5. If You Fail To Plan Your Food, You Plan To Fail Your Diet — January 23, 2012

Most commented posts

  1. Portion Sizes and Food Diaries — 3 comments
  2. Stuff that gets in the way of weight loss. — 2 comments
  3. Your 45 Point Fat Loss Checklist — 2 comments
  4. Lessons From The Best Trainers in the USA and Relaxing — 2 comments
  5. Perth Boot Camp Dessert Special – Mixed Berries & Yogurt — 1 comment

Author's posts listings

Are You 100% Committed

are-you-100%-committed-triathlete-magazine

On the past weekend, 3 or 4 of our BOOTCAMP ladies competed in a triathlon. For some, it was their first time. They signed up for a training course in the New Year, then went through the whole training process …

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7 Common Mistakes of Dieters – Eat Less to Lose Weight!

7-common-mistakes-of-dieters-Eat-less-to-lose-weight-1

If You’re Not Losing Weight, Then Eat Less Until You Start Losing Weight Again. Sounds blatantly simple right? But if it were that easy we’d all look like super models. Now eating less doesn’t mean eating less food. It means …

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Top 10 Exercises For Fat Loss

burpees-top-ten-exercises-for-fat-loss

If you want to lose fat fast you have got to train with high-intensity. You want to use the best exercises which will elevate your metabolism for hours afterwards. Because of the high-intensity of the exercises, you can’t just keep …

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