I don’t mind growing a beard, walking around barefoot and throwing the odd spear at a wildebeest, but alas I am not a caveman. However it turns out that the way they ate was actually pretty good. Possibly due to …
Monthly Archive: February 2012
Are You 100% Committed
On the past weekend, 3 or 4 of our BOOTCAMP ladies competed in a triathlon. For some, it was their first time. They signed up for a training course in the New Year, then went through the whole training process …
7 Common Mistakes of Dieters – Eat Less to Lose Weight!
If You’re Not Losing Weight, Then Eat Less Until You Start Losing Weight Again. Sounds blatantly simple right? But if it were that easy we’d all look like super models. Now eating less doesn’t mean eating less food. It means …
Top 10 Exercises For Fat Loss
If you want to lose fat fast you have got to train with high-intensity. You want to use the best exercises which will elevate your metabolism for hours afterwards. Because of the high-intensity of the exercises, you can’t just keep …
