About a week ago I heard one of my friends simplify fat loss into one sentence which pretty much covered everything. It was so simple that it’s no wonder people get confused when we try to over-complicate it. Then I …
Monthly Archive: January 2012
If You Fail To Plan Your Food, You Plan To Fail Your Diet
The most frustrating thing this morning when looking for something to eat, was which healthy meal I was going to eat first. You see, in my fridge I had already stored a lamb curry, had half a roast chicken, had …
Get Healthy, Lose Fat
The body is an intelligent thing. It is a self containing unit which will do whatever it can to adapt and survive. However, sometimes it just gets too far from homeostasis and this is when side effects occur, such as …
How NOT to achieve your goals for 2012
New Year’s Resolutions rarely ever come to fruition. They’re often just dreams which we’d like but never get around to doing, or even attempting. I didn’t even achieve mine last year. Most of the time New Years Resolutions are just …
