Damage Control Workouts

I’ve eaten too much bad food over the last few days, weeks even.

You know what I mean…all the good stuff you know you shouldnt be eating too much of. But It’s Christmas and thats just what we do.

So here are 3 x 10-Minute Damage Control Workouts to help get you through the Christmas peroid.

There’s a video below which shows you through everything, and the scrap of paper that I scribbled them down on beneath that.

There’s no need to get fancy here. You just need to get off your ass and start moving so you dont gain weight over the break between Christmas and New Years!


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