Perth is full of fun runs, triathlons, marathons and a range of running clubs and venues, so it’s no surprise that much of the population likes to test themselves and see how fast they can run and how fit they …
Monthly Archive: September 2011
How Often Should I Eat For Fastest Weight Loss?
Eat every 2-4 hours. This equates to 4+ times a day. They don’t need to be big meals. Some can be snacks. Just make each meal contain some protein and vegetables or fruit. Eat BREAKFAST! Breakfast will start your metabolism …
Foam Rollers And Why You Should Be Using One
I am a huge fan of the foam roller and believe everyone should have one and use it regularly. After reading about them in articles my Mike Robertson, a US based trainer with a speciality in corrective exercise, I ordered …
Carbs Are Not The Enemy, BUT…
Over the weekend I indulged in a rather large quantity of carbohydrates at a certain Thanksgiving party to celebrate Bootcamps second birthday. The food all tasted amazing! …and it left me feeling sick, bloated and lethargic that night and all …
