Is Stress Making You Fat?

I’ve been suffering from a virus over the last few months which is reeking havoc on my immune system and making me tired constantly. It’s nasty. As I tried to figure out exactly what was going on I spoke to a couple of people who suffer from adrenal fatigue. They sounded just like me! I wasn’t happy about having adrenal fatigue but knowing whats going on in my body makes it easier to fix the problem.

Yet another friend suffers from it and sent me a video yesterday which lets you know whats going on in detail and reveals why many of us gain or retain fat in our midsection while under stress. And lets face it, there’s a ton of stressors in modern life. So if you’re struggling with the last few kilo’s and you’re doing everything right but weight is still going on, you need to watch the above video. It’s 9 minutes long and quality information.

Some of the key ideas correspond with regular weight loss diet advice. Cut out sugar, caffeine and wheat and do yoga, chi kung or tai chi for relaxation and exercise daily.

If you suffer from adrenal fatigue and have any solutions you want to share, please leave your suggestions in the comments below.

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