Follow these 10 simple rules and watch your gut disappear… 1. Eat every 2-3 hours – Aim for 5-6 smaller meals per day. For example – breakfast, snack, lunch, snack, dinner, snack (dessert). Eating regular, smaller meals will help speed …
Monthly Archive: May 2010
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May
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You Are Killing Yourself And Your Kids With Food
In February this year, Jamie Oliver accepted an award at the TED Awards In Long beach California. The TED Awards are based on ‘wishes big enough to change the world.’ You may have seen Jamie Oliver going through schools cafeterias …
